Practice: Guided Meditation for Energy Clearing and Divine Connection

Discover the transformative power of energy clearing in this guided meditation episode from the ModernZen Collective. When life feels overwhelming or your spirit feels weighed down, this practice offers a sacred reset button for your entire being.

The meditation guides you through a powerful visualization process where healing white light flows from your crown through your entire body, dissolving tension, releasing blockages, and creating space for renewal. As the practice deepens, a golden protective light surrounds your energetic field, ensuring only positive influences can enter your space while negative energies are gently repelled.

What makes this practice particularly special is its accessibility—in just eight minutes, you can experience a profound shift in your energetic state. Whether you're new to meditation or an experienced practitioner, this guided experience meets you exactly where you are. The visualization techniques work with your natural ability to imagine and feel, making it effective regardless of your spiritual background.

This episode is perfect for anyone feeling energetically drained, emotionally heavy, or spiritually disconnected. It serves as both a cleansing ritual and a reminder of the divine presence within you. After completing the practice, you'll feel noticeably lighter, more centered, and reconnected to your authentic self.

Try this meditation whenever you need to release stress, clear mental fog, or simply return to a state of peaceful alignment. Add it to your morning routine to set a positive tone for your day, or use it in the evening to wash away accumulated tensions before sleep. Your journey to holistic wellbeing continues with each episode of the ModernZen Collective Podcast.

Thanks for listening to The ModernZen Collective Podcast.

✨ Want more support between episodes? Download the ModernZen Co App for guided meditations, energy updates, and soulful tools—available on iOS and Android for just $3.99/month. Click the link above or search “ModernZen Collective” in your app store.

💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Chapters

• 0:08 Welcome to Modern Zen Collective
• 1:03 Beginning the Guided Energy Clearing
• 2:15 Visualizing White Healing Light
• 5:21 Golden Light Protection Practice
• 7:20 Returning to Present Awareness

Transcript

Speaker 1: 0:08

Hi, I'm Lizzie and I'm Nikki. Have you ever felt that your life was missing purpose, joy or deep connection? Welcome to the Modern Zen Collective Podcast, where we embrace holistic living for a joyful, purpose-driven life. In today's episode, we will be sharing one of the practices we use to help us release, receive, come back into alignment and connect with the divinity within and all around us. We hope you enjoy it and continue to join us weekly on the Modern Zen Collective Podcast, elevating your mind and spirit. And now today's practice.

Speaker 1: 1:03

Hello everyone, welcome to this guided energy clearing meditation and this moment of peace and renewal. I invite you to find a comfortable seat or lie down in a space where you feel safe and at ease. Allow your body to relax and take a deep breath in and out. As you settle in, gently close your eyes and feel the weight of your body on the surface beneath you. Allow yourself to let go of any tension you may be holding in your shoulders, your jaw or your forehead. With each breath, allow yourself to drop deeper into a state of relaxation. Now take a moment to set an intention for this energy clearing session. You may want to release anything that's no longer serving you or perhaps invite fresh energy into your being, whatever it is. Hold it in your mind and know that during this meditation you'll clear the way for more peace, clarity and alignment. Now take a slow, deep breath in filling your lungs completely and, as you exhale, imagine yourself releasing any stress or negative energy.

Speaker 1: 2:55

With every breath in and out. You're creating space within your body and mind. Let's begin by visualizing a gentle white light above your head. This light is pure, healing and full of love. As you breathe in, see this light slowly begin to descend towards your body, surrounding your crown and filling your entire being. This light flows through your head down to your neck, shoulders, arms and hands, allowing every part of you to soften. Feel the warmth and peace in this light as it gently clears away any tension, worries or heaviness. As the light flows down your torso, through your chest and stomach, imagine it clearing away any blockages or stuck energy. Feel any tightness dissolve.

Speaker 1: 4:12

You are creating space within yourself for new positive energy to flow freely through your hips, legs, knees, ankles and feet until it reaches the ground beneath you. Visualize this light expanding, anchoring you deeply to the earth. Let it release any lingering heaviness into the earth, where it will be transmuted into pure energy. Now, with your entire body enveloped in this healing light, take a moment to breathe deeply. Allow yourself to really feel the clarity, the calmness and the strength within you. You are energetically clear, grounded and aligned. As you continue to breathe, imagine now that this healing energy is surrounded by a gentle golden light. This golden light is your divine protection, wrapping around you, ensuring that only positive energy enters your being. Any negativity, fear or doubt is gently being repelled, while love and light continue to fill every cell of your body. Now let's take a few moments of silence, continuing to breathe deeply and feel the energy shifting and clearing.

Speaker 1: 6:40

Thank you With each breath. You are fully present in this moment, fully aligned with your highest energy. You are free from anything that holds you back. When you feel ready, begin to bring your awareness back to the present moment. Wiggle your fingers and toes, Pull out your wrists, your shoulders, maybe your ankles, and gently start to open your eyes. Take one last deep cleansing breath in and, as you exhale, release any remaining tension. Know that the clearing you've just experienced is a powerful step towards your highest good is a powerful step towards your highest good. You are renewed, you are aligned and you are ready to move forward with clarity and confidence. Thank you for taking this time to clear and realign your energy. May you carry this peaceful, empowered state with you throughout your day or your night. We'll see you next time. Thank you for watching.