The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
Episodes
82 episodes
Embracing Life’s Cycles: The Season of Harvest
The ancient rhythms of nature have always been our most profound teachers, if only we pause long enough to listen. As summer's vibrant energy begins to shift, we're reminded that every season serves a purpose—including the seasons within oursel...
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Season 1
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Episode 84
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20:52
Practice: Barefoot Grounding Walking Meditation – Root Your Energy & Manifest with the Earth
What if the missing piece in your manifestation practice has been right beneath your feet this whole time? We explore the transformative power of barefoot grounding meditation, a practice that bridges the gap between your dreams and reality thr...
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Season 1
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Episode 83
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11:04
Spiritual Q&A: Manifesting in Uncertain or “Low” Seasons
Have you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons.The universe doesn't care about your pretty vision board; it cares...
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Season 1
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Episode 82
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40:55
Practice: Embracing Your Divine Path: A Guided Sleep Visualization for Alignment
Ever felt like your dreams are just beyond reach? Tonight's guided practice might be the missing piece in your manifestation journey.We're diving deep into a powerful bedtime ritual designed to plant the seeds of your desires directly i...
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Season 1
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Episode 81
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11:05
Guided Visualization Practice: Celebrating Your Manifested Reality
Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self.Nikki of the ModernZen Collective guide...
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Season 1
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Episode 80
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7:50
If You’re Waiting for a Sign, This Is It!
What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore.Through vulne...
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Season 1
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Episode 79
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29:20
BONUS: The Struggle Doesn't Equal Abundance: Arcturian Wisdom for August 2025
The universe is calling us toward lightness, and the Arcturians are here to guide the way. This profound channeling delivers timely wisdom for navigating the transformative eclipse season ahead, reminding us that our bodies are preparing for a ...
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Season 1
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Episode 78
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16:56
Practice: Lion's Gate Portal Activation
The cosmos opens its most powerful doorway today, and we're here to guide you through it. The Lion's Gate Portal represents a rare celestial alignment where Earth, the spiritual sun Sirius, and our Sun in Leo create an energetic gateway for acc...
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Season 1
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Episode 77
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12:44
Embodied Healing: Yoga, Somatics & Self-Care with Sandra Merrill
Mind-body healing practitioner Sandra Merrill takes us on a raw journey from corporate panic attacks to discovering profound healing through somatic practices and sound therapy. We dive deep into the fascinating science behind why ...
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Season 1
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Episode 76
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45:07
Practice: The 4-8 Breath: A Simple Path to Nervous System Regulation
Take a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation.As day...
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Season 1
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Episode 75
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10:32
Authenticity Unleashed: Breaking Free From Where You're Still Hiding
"Where are you still hiding?" This simple yet profound question is our compass for today's soul-stirring exploration of authenticity. We all have places we conceal our true selves – sometimes in plain sight, sometimes buried so deep we've forgo...
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Season 1
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Episode 74
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24:21
Spiritual Q&A: Navigating Manifestation Fatigue & Spiritual Burnout
Ever felt depleted on your spiritual journey? That sense of going through the motions with manifestation, meditation, or inner work without feeling connected to any of it? You're experiencing spiritual burnout – and it's actually a powerful inv...
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Season 1
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Episode 73
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41:47
Practice: Sacred Stillness: A Water Element Meditation for Emotional Reset
Have you ever felt disconnected from your authentic self, weighed down by stress, overthinking, or emotional heaviness? Today's meditation offers a gentle pathway back to your center."Sacred Stillness" guides you through a powerful visu...
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Season 1
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Episode 72
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8:50
The Truth About Sleep & How to Improve It Holistically w/Rebecca Glick
Sleep isn't just a luxury—it's fundamental to our wellbeing yet remains one of the most overlooked aspects of health in our busy modern lives. Functional Wellness Coach Rebecca from Nefesh Living joins us to for Part 3 of her mini-series with u...
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Season 1
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Episode 71
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23:57
BONUS: You Are Standing Between Two Worlds: The July 2025 Arcturian Channeling
The veil between dimensions grows thinner as Earth stands at a cosmic precipice. Through this profound Arcturian channeling, we discover that humanity now faces a momentous choice between two diverging realities—one of continued polarity and re...
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Season 1
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Episode 70
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18:58
Cancer to Leo: Reclaiming Radiance at Summer's Midpoint
The midpoint of the year arrives with an invitation to reclaim your radiance. As the cosmos shifts from the deep emotional currents of Cancer to the bold, expressive fire of Leo, we're being called to remember who we truly are at our core.<...
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Season 1
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Episode 69
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44:26
Radiance Activation: A Solar Plexus + Heart Chakra Practice
Have you ever felt that your life lacked purpose or deep connection? Sometimes, the path back to our authentic selves requires intentional practice and gentle guidance.This guided meditation offers a transformative journey through two p...
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Season 1
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Episode 68
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9:45
Boundaries as Shields: July's Animal Medicine Reading
A sacred Animal Medicine card pull reveals powerful boundary medicine for July through the wisdom of the Armadillo. Drawing from the respected Animal Medicine card deck by Jamie Sands and David Carson, Lizzy shares a profound readi...
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Season 1
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Episode 67
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12:58
Living the Light: Embodying Summer Solstice Energy in Everyday Life
The summer solstice isn't just the longest day of the year—it's a powerful energy portal that ancient wisdom traditions have celebrated for millennia. As the sun reaches its zenith, we too are called to step into our fullest expression and harn...
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Season 1
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Episode 66
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1:01:10
Summer Solstice Reflections Practice: Illuminate, Expand, Empower
The summer solstice marks not just the longest day of the year, but a powerful opportunity to harness peak energy for personal transformation. This episode guides you through a gentle, yet profound, reflection practice designed to help you rele...
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Season 1
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Episode 65
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7:59
BONUS: Slow Down and Feel: The June 2025 Arcturian Message
Ever feel like you're trapped in a maze of overthinking? The Arcturians have a simple yet profound message for us: get out of your head and into your heart.This channeled transmission cuts through the noise of our technology-saturated l...
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Season 1
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Episode 64
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10:46
Reclaim Your Health: The Power of Elimination Diets with Rebecca Glick
Feeling tired, bloated, or foggy despite "eating healthy"? You're not alone. This eye-opening conversation, with functional medicine health coach Rebecca Glick, reveals how hidden food sensitivities might be sabotaging your wellbeing—and how an...
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Season 1
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Episode 63
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27:49
Practice: The Nature Connection: Finding Inner Peace Through Outdoor Meditation
Reconnect with the earth beneath your feet and the divinity within through our guided walking meditation practice. When was the last time you truly felt present in your body and connected to the natural world around you? This transformative exp...
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Season 1
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Episode 62
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9:44
Sacred Cacao: Heart Medicine for Modern Times with Angelica Grace
Discover the ancient wisdom of ceremonial cacao as more than just chocolate – a sacred plant medicine with the power to heal your relationship with the divine feminine within. Psychic medium Angelica Grace takes us deep into the world of this h...
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Season 1
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Episode 61
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40:49
Practice: Sun-Kissed Stillness: A Nature Embodiment Meditation
Have you ever felt that your connection to yourself and the world around you has become dulled by the constant noise of modern life? This episode offers a sanctuary—a guided meditation practice that gently leads you back to your senses, your bo...
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Season 1
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Episode 60
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11:47