The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
The ModernZen Collective Podcast
January Arcturian Channeling: Transmuting Chaos Into Light And Hope
What if the chaos you’re feeling is actually the pressure that shapes you into something clearer, kinder, and stronger? We open a protected space, call in guidance, and receive a January 2026 Arcturian transmission that repeats one unwavering truth: all is not lost. From there, we unpack why heavy emotions rise now, how unprocessed energy turns sticky, and why life keeps surfacing what’s ready to be healed.
We explore two vivid archetypes: one raised with transparency, rituals, and room for emotion; the other taught to avoid hard truths and silence their voice. These paths create very different reactions to global noise. Together we practice detachment without numbness, feeling without fusing, and the art of “surfing the wave” from the solar plexus, so that headlines and timelines don’t hijack our center. We talk soul contracts, chosen challenges, and the steady march toward a more truthful “new earth” that prizes coherence, integrity, and compassion.
You’ll leave with simple tools: gratitude as a daily baseline, awareness as 90% of healing, and protective visualization using white diamond light. We share mantras like “Peace begins with me,” and invite you to call on whatever guidance speaks your language - saints, angels, the Arcturians, God, the universe. Most importantly, we ground into a practical promise: when you heal yourself, you lift the field around you. Your steadiness is palpable. Your presence is medicine.
If this message lands, subscribe for more conversations on holistic living, spiritual alignment, and embodied growth. Share this episode with someone who needs hope, and leave a review to help others find the show. Your light matters, shine it.
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Hi, I'm Lizzie.
SPEAKER_02:And I'm Nikki. Together, we welcome you to the Modern Sun Collective Podcast, a space where we explore holistic living, spiritual alignment, and personal growth.
SPEAKER_03:Each week, we'll share conversations, practices, and wisdom to help you live with more joy, purpose, and connection.
SPEAKER_02:From ancient wisdom to modern mindfulness, we are here to help you connect, expand, and come home to yourself. Let's elevate mind, body, and spirit together. And now on to today's episode.
SPEAKER_01:This is the Arctorian channeling for the month of January 2026. When I start these channelings, uh, before I start recording, I do a protective layer. I call in guides, I call in the Arctorians, I uh call in protection and messages only of the light, from the light, for the light, for us.
SPEAKER_00:So let's take a deep breath in. An exhale, being fully present.
SPEAKER_01:And as always, when you listen to this, it's at the exact right time for you to listen to it, whether it is January 2026 or it is another time in the future. Your soul picked the time to listen to this for the messages that were at the time for you. The messages that the message that came through as soon as I started channeling was all is not lost. And I dug into that and I wanted to ask, and I I thought it sounded, even though it was a positive message, that sounds very positive, like, okay, all is not lost, but it it had the aura, the energy to me, I guess as a human, of a bit of negativity, a bit of a doomsday outlook. So I I dug into that and I wanted to see what exactly that message is, what it means, and that's what today's message and today's Arctorian channeling is all about.
SPEAKER_00:We want you to know that all is not lost.
SPEAKER_01:There might be times where things feel very heavy. You are getting thrown from every single angle, things that are happening in the world. And from a 360 perspective, this is all done by design. As we've talked about before, anything that is not in alignment, which means in pure loving energy, in pure transparency, in pure truth, and living in fulfillment needs to be healed, brought to the surface, and either integrated into your body, your soul body, your etheric body, your physical body, or released so that energy, energy cannot be created nor destroyed, that energy can be transmuted into someone else so that they can utilize that energy that you created into light. We say that energy can't be created or destroyed, yes, but created, you transmuted it from negative to positive. And that is what's happening around your globe. And a big stigma all around in many cultures, not just your culture in the states, in many cultures, is to not look at the things that are triggering and jarring, and instead to flush them out and release them in a way that uh inhibits the healing process uh in that in a way that creates a stagnant energy, a sticky energy, and pushes it down. Doesn't actually do anything to heal it.
SPEAKER_00:Doesn't do anything to release it.
SPEAKER_01:And what it does is that it just creates layers and layers and layers of trauma on top of trauma that then you're trying to navigate but continuing to push down any feelings that might be upsetting or uh unsettling. So let's paint a picture for you. Let's paint a picture of two different individuals. And one individual throughout their life has been dealt with issues or problems, maybe aches and pains in their body, loss of family members, loss of jobs, of homes, loss of money, uh things that were painful for them. Oh, you know, all of those emotions that really jar you as a human. And the one individual has been around it since they were a child. It was part of something that was surrounded by their family. Their family talked about it, they talked about it, they talked about how it's helping them to grow, they talked about all the emotions they had about it. They didn't repress it to move on, they felt the emotion and then released it in a way of feeling it and then continued with their day. We we see this a lot in families where they involve the children in um in, you know, the funerals, in in ways that uh life is leaving the earth plane and moving into a different uh energy center, moving into a different dimension. And when families uh are transparent about that to children, you know, children are old souls. Children are of you know many, many lifetimes when they come in. So they're not naive. They don't um they know what's going on, right? So the the one example that we want to give you is that when uh a child has that around them and parents are like, oh, yes, this this individual died. It was very unexpected, or or we are, you know, we lost some money, we're gonna have to cut back, let's let's talk through it. We know it's not great, but we know we're going to get through this as a family, and then me as the you know, patriarch, matriarch is going to work to make sure that we're provided for and we have faith and hope, etc. So that child learned throughout life that life is meant to have waves. It's meant to have these ups and downs and ups and downs and ways, and that's actually what makes life invigorating and makes you feel, and that's actually one of the reasons why you came to planet earth, because planet earth is a polarity. Planet Earth is that push-pull, is that free will. So you're able to feel the gamut of emotions. And when you're on the soul level outside of Earth, you look at it and you see, wow, wouldn't that be so interesting to go to Earth and feel emotions from the highest ecstasy to the saddest sadness? So we give you that example of that one. So that one has learned life has ebbs and flows, life has waves. And as things are coming through and being thrown, it's not a punishment. They're not the victim. They're not, woe is me. They're not everything is lost, they're not nothing's gonna work out, because they know that it's a wave and they know that when there's a down, the momentum brings them back up to have that wave and that crest. And sometimes the crests are really high, and sometimes the valleys are a little low. But when you learn to navigate it, you almost feel that everything just feels as though it's a gift. And we know on the earth plane, that sounds uh peculiar. It doesn't sound, you know, these catastrophic things that are happening around the world or to myself or or these instances that are not for my better good. How is that a gift? We want you to know when you incarnated on earth, you had particular soul contracts and particular healing you wanted to do. And there might have been an instance in past lifetimes where you said, This is the lifetime I'm going to heal my XYZ trauma. This is the lifetime I'm going to realize the value of XYZ. This is the lifetime I'm going to speak my voice, step into my purpose. This is a lifetime I'm going to share my gifts, help others. And there might be lifetimes, many before this, where things got too hard and you decided not to do those things. So you incarnated again here in this lifetime. And when you incarnated, you said, okay, no, this is actually the lifetime where I'm going to absolutely heal this. And you might have even had a soul contract that said, make it as hard as possible for me so that I have no choice but to heal this and turn it around. That is a lot of the energy happening right now. So let's go back to these two individuals. The one individual processes things since they were little, went to funerals, went to wakes, knew that there was loss, knew this, knew that. Transparent communication with the family just was part of the overarching energy of the family unit and was brought into the family unit as that old soul energy, even when they were young. The other individual, if we do the A-B testing, the other individual was never talked to about when family members passed away, actually was never brought to the funerals, was never told anyone passed away, was even told some things like, you know, XYZ, they moved away or they did this or they did that. Was also, if there were issues or um traumatic bonds within the family, arguments, they were never talked through. They were always one person had to win, one person had to lose. And that individual, the child actually realized through moving in that way to not use their voice because they realized that if they brought up what upset them, someone had to be the winner, someone had to be the loser. And typically they were the loser since they were the child, and the authority figure was the winner. And they learn to not use their voice. And they also learn that life isn't transparent. They also learn that they're not always fully truthful. And the biggest thing is that they learn life is meant to be easy. And we don't say that lightly, right? There are plenty of instances, yes, where life is easy, and it's all relative, how you believe what the word easy means. You know, you it life life could be easy living in the middle of nowhere, having your community, making food on the fire, not having a lot of physical, tangible things you can show for it, but just having a fulfilled life and life is easy. But then maybe you still have the waves and the peaks and valleys, which are, you know, where are we going to get food at tomorrow? And that's how you, you know, manage those energies of how you manage the waves. So we give you this A-B example. The other example of, you know, not being exposed, not being transparent, not using their own voice, and kind of realizing and being told like life is easy, like, oh, like this is really upsetting. This happened. Uh, why would this happen to us? This isn't fair, this isn't fair, this isn't fair, this is, you know, all of those, that mantra, that mantra that gets put into the family unit. And it's not that you're the victim, you're not the victim. It's just the way that possibly the past generations and generations before that, and before that, lost sight of what gratitude is, lost sight of the wonder that is around you. So we give you this A B test of these two different individuals to bring them into the present day. All of what's happened in your childhood, all of what's happened in your past life has prepared you for this moment. And when we said at the start, all is not lost, we mean we know you're getting thrown so many things. You're getting thrown things from the news, from social media, from even your emails, from your friends, from your family, from your social networks, from your job. Even if you go to a workout class or the gym or you go and have community somewhere, or you go to dinner, everything that's happening around the world is constantly being thrown at you from all angles. And now it is in your inner hearts of hearts to be able to be so strong in your foundation, like a tree in the winter, that you are impenetrable by all of the said chaos that is all around you. So the A-B test, the individual that was brought up with all of the, you know, going to the funeral, talking about transparency, the parent saying, like, look, you know, I lost my temper. I'm sorry, I didn't mean to do that to you. I've had a really long day at work and I apologize, you didn't deserve that. You know, the parent that was very invested and had it, the open conversation, the healing that was done as a family unit, the individual learned the waves of life. That individual knows they're not the victim. And that individual knows that when all of these things are happening from every angle, they could still feel solid in what you call your Dantian, your solar plexus, you, your energy center right in the middle of your own body. They could feel solid there. And yes, they'll feel the waves. They'll feel the waves of, oh, this doesn't seem right, or the waves of this seems good, this is great. And they know how to navigate those. And they know that when there's low, lows, the high highs are coming with the momentum. And they know when there's high highs to enjoy, have gratitude. And they also know when there's lows, they don't have to be so low. We don't have to bring our trauma and our issues and our pain into the low low. Because, like we've said before, everything that is not integrated or healed needs to be brought to the surface, realized, released, or integrated. So if you still have trauma inside of you, yes, the thing happening across the world is going to impact you because down to your core, you have a trauma that you haven't particularly looked at. And 90% of healing is looking at that trauma, releasing that egoic part of, I'm okay, I don't need to worry about it, I don't have time to worry about it. Looking at it and thinking of it from the place of, yes, I I can look at this. I I do believe this about myself. I do believe this is something I've been working on. I do believe this is something I've been avoiding. And 90% of healing comes from awareness because once you're aware, your soul and your mind start to remind you of that awareness when it comes up again, so that you can start to even baby steps make different choices. So that individual, the waves come, they know the waves, they've been dealing with the waves their whole life. They're a surfer. They're they got it. They actually enjoy the waves. They know how to navigate the low, lows and not let that let it impact their psyche and their um their own self. Uh, they might even know on a soul level that they cannot let this the chaos around impact their psyche and their emotional stability, because then that impacts the greater good of the world, the greater good of the collective. And that actually makes things harder everywhere. The other individual that's unhealed hasn't looked at those pieces of themselves with the high highs and the low lows is very distraught by the chaos coming around because they haven't been taught to navigate it. And that's what you're seeing in a lot of places all over the world. You're seeing individuals having a difficult time with the news of the world and and what's going on from A to Z. And we are absolutely saying time on Earth right now is no picnic. We will say that, right? You are going through a transition. And anytime you need to bring coal into a diamond, there's pressure. You incarnated at this time to feel the pressure, to move into the age of Aquarius, to move into this new era, to move into the new earth. You incarnated at this time so that you could be part of the revolution, the evolution, the next step into transparency, beauty, truth, um, happiness, fulfillment, identity, all of those things. So the individual that was brought up outside of that feels everything going on, is an attack, feels that things are really negatively impacting them, negatively charged. They might even be taking things that are going on around the world. Personally, uh, they are the opposite of detachment, you know, the art of detachment, the art of being detached. They are taking things on, and they're even layering on this trauma they've had for a long time. They haven't looked at with more and more and more. And this individual, this archetype, almost feels that security blanket from gathering more information, from feeling the trauma, from feeling the pain, from from looking at things that are a little bit off, from from hearing the stories that are a little bit off. Uh, they haven't felt that ecstasy, that passion, that happiness of actually feeling good in the Dantian, in the solar plexus, um, in the soul, so that you do not have to seek the negativity to feed the negative that wants to live inside of you. So, with that, you know, that individual will see these high highs and low lows is very catastrophic. And that's why we bring up all is not lost for both parties. And earth is polarity. We need both sides. We need both individuals here on earth to be able to create the new earth. And this isn't to put yourself as you listen into one of these archetypes. You might blend between two, you might be one over the other. And it doesn't make one better than the other. We're just giving you that idea, that overarching theme and idea of how this outlook of what's happening on your globe right now, how it feels. We want you to know that all is not lost. Yes, that's again, all is not lost. You're going to be thrown. Even if you try to not look at social media or not look at the news, you are going to be thrown information from all angles. That's just where you live. That's just how it is. And with that, What we ask you to do is to take inventory for your own healing. It starts with you. The old mantra, peace begins with me. It seems like it does not matter, right? It seems like, why would I work on myself when there's so much going on around the world? I need to, I need to focus outward. But the big thing here is to focus on yourself. Because if you lift yourself up, you're actually lifting up, you want to give a range of 100,000 other people. And that's even if you do it in the privacy of your own home. If you focus on yourself, you heal yourself, you feel the feelings that want to come up, you ride the waves, you have detachment, you have gratitude. That actually positively impacts a hundred thousand people around the world. There's that visualization of if an entire stadium of individuals is dark and one person lights their candle, it lights up almost that entire section of the stadium, right? So working on yourself and helping yourself is the biggest gift you can give to yourself. And that biggest gift can be giving yourself time and the and during the day just to have gratitude. We're not saying you need to meditate. We're not saying you need to go to a field, we're not saying you need to be completely devoid of society, but just you can start with the littlest thing of flipping the script and having gratitude of, oh, I'm so grateful for my bed. I'm so grateful for my home. I'm so grateful that I have heat in the winter. This is beautiful. I'm so grateful to feel the wind on my skin. I'm so grateful to drink this warm coffee. It can be as little as that. That completely changes your energy and heals not only you, but 100,000 people around and also starts your healing process for those things that want to come up and be healed. So when an energy happens and you find yourself going into the same reaction that is a negative reaction, when you have that state of gratitude as your foundation, you will catch that and have that 90% of the healing process is awareness. You will catch it. And then at that moment, you get to decide: do I want to do my old life or do I want to make a different reaction here? It's as simple as that. So we leave you with all is not lost. You have the power within you to heal yourself and heal a hundred thousand people is the minimum. We honestly, honestly want you to know that. The impact you have when you help yourself is absolutely immeasurable. That's what we want to say. There will be things happening around the world, there will be news, there will be chaos that looks like chaos, but can you look at it and ride the wave? Can you look at it and have that that hope in your solar plexus, in your Dantien, in your stomach, in your soul, where your soul lives? Can you look at what's going on and know that you are divinely protected? And know that it is absolutely inevitable at this time that the light wins and know that you having the hope and the understanding that what you see is part of the forward motion towards the age of Aquarius, the new earth, where truth is the number one attribute of everything. So when you see these things, when you feel any emotions, don't discount them, don't push them down, feel it, let it transmute through your body. Give yourself that priority of healing. And know that when you see something that might trigger you, that might make you sad, that might make you upset, that is totally understandable. You are human here on earth during the toughest transition Earth has ever experienced, and you incarnated here to feel it, to heal your lineage, your soul lineage. You were the warrior who came to Earth at this time and volunteered and said, I volunteer to heal the lineage of our soul tribe during this time on earth, and then know that you are absolutely divinely protected. The light is behind you, there is light working behind the scenes, there is light everywhere, and this light is absolutely healing, absolutely protecting and creating what you call the new earth right in front of your eyes. Your mantras that can assist you with this. Peace begins with me.
SPEAKER_00:And then at any time, in addition to a mantra, you can protect yourself. Whether you say it out loud or to yourself, I protect myself with white diamond light energy. I protect myself. I call upon protection.
SPEAKER_01:You can call upon protection from any of your guides, anyone that you are want to have in contact. You can call upon saints and angels, universe, God, us, Arcturians, whatever you prefer. We are here to help you. We want you to know all is not lost. This is part of the process to get you to the other side. A diamond becomes a diamond because of the pressure. And how you navigate that pressure by working on yourself and feeling that gratitude and feeling the healing not only helps yourself, it helps planet Earth as a whole. We send you love, we send you peace, we're always here for you. End of transmission.
SPEAKER_03:Thank you so much for spending time with us on the Modern Zen Collective podcast. This podcast is at the heart of everything that we do, created to guide, inspire, and walk alongside you on your journey. If you're ready for more, explore our Practitioner Collective, a trusted resource of experts in healing and wellness to help you deepen your practice or fast track transformation. You'll find all the links in the show notes and all the links to trusting your channels and offerings on it.
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